How many calories does a certain food contain? Find out easily with this interactive calorie chart!

Foods Calories
Foods Calories
25% reduced-fat butter (100g / 3 ½ oz) 237 Kcal
4 cheese ravioli (100g / 3 ½ oz) 280 Kcal
Activia yogurt (one pot) 122 Kcal
Albacore tuna (frozen) (100g / 3 ½ oz) 104 Kcal
Alcohol (100ml / 3 ½ fl oz) 17 Kcal
Almond cake (100g / 3 ½ oz) 411 Kcal
Almonds (100g / 3 ½ oz) 662 Kcal
Anchovies (100g / 3 ½ oz) 172 Kcal
Apple (1 fruit) 80 Kcal
Apple-pie (100g / 3 ½ oz) 312 Kcal
Apple slice (one unit) 220 Kcal
Apple tart (100g / 3 ½ oz) 322 Kcal
Apricot (100g / 3 ½ oz) 35 Kcal
Apricot juice (100ml / 3 ½ fl oz) 54 Kcal
Apricots in syrup (100g / 3 ½ oz) 73 Kcal
Arles (dry sausage) (100g / 3 ½ oz) 489 Kcal
Armagnac (100ml / 3 ½ fl oz) 265 Kcal
Arugula (80g / 2 ¾ oz) (100g / 3 ½ oz) 24 Kcal
Asparagus (100g / 3 ½ oz) 36 Kcal
Asparagus (can) (100g / 3 ½ oz) 26 Kcal
Avocado (100g / 3 ½ oz) 169 Kcal
Avocado (guacamole) (100g / 3 ½ oz) 148 Kcal
Bacon (100g / 3 ½ oz) 553 Kcal
Bacon (100g / 3 ½ oz) 367 Kcal
Bacon (cooked) (100g / 3 ½ oz) 116 Kcal
Bacon (smoked) (100g / 3 ½ oz) 365 Kcal
Banana (100g / 3 ½ oz) 93 Kcal
Banana (chips) (100g / 3 ½ oz) 137 Kcal
Banania powdered chocolate (100g / 3 ½ oz) 411 Kcal
Barley (flour) (100g / 3 ½ oz) 369 Kcal
Barley (grain) (100g / 3 ½ oz) 347 Kcal
Basmati rice (100g / 3 ½ oz) 331 Kcal
Bass (100g / 3 ½ oz) 96 Kcal
Bass (100g / 3 ½ oz) 108 Kcal
Batavia lettuce (100g / 3 ½ oz) 35 Kcal
Batida de coco (alcohol) (100ml / 3 ½ fl oz) 154 Kcal
B.A. yogurt, plain (1 pot) 69 Kcal
Beaufort cheese (100g / 3 ½ oz) 393 Kcal
Beaujolais wine (100 ml) 88 Kcal
Beauvoorde (cheese) (100g / 3 ½ oz) 338 Kcal
Béchamel sauce (100ml / 3 ½ fl oz) 107 Kcal
Béchamel sauce (100ml / 3 ½ fl oz) 140 Kcal
Beef chuck (shoulder) (100g / 3 ½ oz) 222 Kcal
Beef flank (100g / 3 ½ oz) 288 Kcal
Beef liver (100g / 3 ½ oz) 209 Kcal
Beef ravioli (100g / 3 ½ oz) 241 Kcal
Beef rump steak (100g / 3 ½ oz) 121 Kcal
Beef shank (100g / 3 ½ oz) 185 Kcal
Beef shank (100g / 3 ½ oz) 171 Kcal
Beef shoulder blade (100g / 3 ½ oz) 231 Kcal
Beef sirloin (100g / 3 ½ oz) 170 Kcal
Beefsteak (100g / 3 ½ oz) 213 Kcal
Beef tail (100g / 3 ½ oz) 211 Kcal
Beef tenderloin (100g / 3 ½ oz) 189 Kcal
Beef tenderloin (100g / 3 ½ oz) 187 Kcal
Beef tongue (100g / 3 ½ oz) 244 Kcal
Beer (1 can) 145 Kcal
Beer yeast (100g / 3 ½ oz) 331 Kcal
Beetroot (100g / 3 ½ oz) 47 Kcal
Belons (flat oyster) (100g / 3 ½ oz) 90 Kcal
Biscuits (100g / 3 ½ oz) 380 Kcal
Blackberry (100g / 3 ½ oz) 48 Kcal
Black currant (100g / 3 ½ oz) 68 Kcal
Black-eyed peas (100g / 3 ½ oz) 369 Kcal
Black grapes (100g / 3 ½ oz) 60 Kcal
Black olives (100g / 3 ½ oz) 162 Kcal
Black radish (100g / 3 ½ oz) 30 Kcal
Blueberries (100g / 3 ½ oz) 65 Kcal
Boiled ham (100g / 3 ½ oz) 301 Kcal
Bolognaise sauce (100ml / 3 ½ fl oz) 143 Kcal
Bordeaux wine (100ml / 3 ½ fl oz) 87.5 Kcal
Bran bread (100g / 3 ½ oz) 248 Kcal
Brazil nuts (100g / 3 ½ oz) 648 Kcal
Brioche bread (1 unit) (100g / 3 ½ oz) 122 Kcal
Brioche bread (bakery) (100g / 3 ½ oz) 280 Kcal
Brioche toast (100g / 3 ½ oz) 419 Kcal
Broad beans (100g / 3 ½ oz) 114 Kcal
Buckwheat (100g / 3 ½ oz) 286 Kcal
Buckwheat (flour) (100g / 3 ½ oz) 378 Kcal
Burdock (root) (100g / 3 ½ oz) 87 Kcal
Butter (100g / 3 ½ oz) 784 Kcal
Butter (38% fat) (100g / 3 ½ oz) 367 Kcal
Butter (41% fat) (100g / 3 ½ oz) 419 Kcal
Butter (41% no cholesterol) (100g / 3 ½ oz) 385 Kcal
Butter (60% fat) (100g / 3 ½ oz) 528 Kcal
Butter (60% no cholesterol) (100g / 3 ½ oz) 516 Kcal
Butter and ham sandwich (100g / 3 ½ oz) 274 Kcal
Butter shortbread (100g / 3 ½ oz) 454 Kcal
Button mushrooms (100g / 3 ½ oz) 24 Kcal
Caffe latte / cappuccino (100ml / 3 ½ fl oz) 58 Kcal
Calamari (100g / 3 ½ oz) 92 Kcal
Calvados (100ml / 3 ½ fl oz) 263 Kcal
Camembert cheese (100g / 3 ½ oz) 293 Kcal
Camembert cheese (28% fat) (100g / 3 ½ oz) 196 Kcal
Camembert cheese (30% fat) (100g / 3 ½ oz) 187 Kcal
Camembert cheese (45% fat) (100g / 3 ½ oz) 270 Kcal
Campari (100ml / 3 ½ fl oz) 214 Kcal
Canada Dry (1 can) 27 Kcal
Candied ginger (100g / 3 ½ oz) 321 Kcal
Candied oranges (100g / 3 ½ oz) 343 Kcal
Cannelloni (100g / 3 ½ oz) 109 Kcal
Cantal cheese (100g / 3 ½ oz) 405 Kcal
Cantaloupe (100g / 3 ½ oz) 60 Kcal
Cantonese fried rice (100g / 3 ½ oz) 138 Kcal
Capers (100g / 3 ½ oz) 0 Kcal
Capon (100g / 3 ½ oz) 241 Kcal
Cappuccino (one portion) 25 Kcal
Caramel (10g / ¼ oz unit) (100g / 3 ½ oz) 34.5 Kcal
Caramel bar (35g) 83 Kcal
Caramel cappuccino (100ml / 3 ½ fl oz) 399 Kcal
Caramel (liquid) (100ml / 3 ½ fl oz) 311 Kcal
Carbonara pasta (85g) 551 Kcal
Carbonara tagliatelle (100g / 3 ½ oz) 277 Kcal
Carrot and mango smoothie (100ml / 3 ½ fl oz) 64 Kcal
Carrots (100g / 3 ½ oz) 33 Kcal
Carrot soup (100ml / 3 ½ fl oz) 56 Kcal
Cashew nuts (100g / 3 ½ oz) 625 Kcal
Cassava (flour) (100g / 3 ½ oz) 137 Kcal
Cassava (root) (100g / 3 ½ oz) 141 Kcal
Cassoulet (100g / 3 ½ oz) 641 Kcal
Cauliflower (100 g / 3 ½ oz) 25 Kcal
Caviar (100g / 3 ½ oz) 270 Kcal
Celery (leaf) (100g / 3 ½ oz) 30 Kcal
Cereals with honey (100g / 3 ½ oz) 391 Kcal
Cervelat sausage (100g / 3 ½ oz) 287 Kcal
Chabichou (goat cheese) (100g / 3 ½ oz) 325 Kcal
Chaource (cheese) (100g / 3 ½ oz) 278 Kcal
Chard (100g / 3 ½ oz) 43 Kcal
Chardonnay wine (100 ml) 86 Kcal
Chartreuse liquor (100ml / 3 ½ fl oz) 300 Kcal
Chaumes (cheese) (100g / 3 ½ oz) 274 Kcal
Chavrou cheese (plain) (100g / 3 ½ oz) 150 Kcal
Chayote cheese (100g / 3 ½ oz) 24 Kcal
Cheddar cheese (100g / 3 ½ oz) 399 Kcal
Cheeseburger (unit) (100g / 3 ½ oz) 322 Kcal
Cheesecake (100g / 3 ½ oz) 343 Kcal
Cheese - Caprice des Dieux (100g / 3 ½ oz) 365 Kcal
Cheese nuggets (100g / 3 ½ oz) 267 Kcal
Cheese omelette (100g / 3 ½ oz) 189 Kcal
Cheese puff pastry parcel (100g / 3 ½ oz) 322 Kcal
Cherries (100g / 3 ½ oz) 61.9 Kcal
Cherry tomato (100g / 3 ½ oz) 10.8 Kcal
Chervil (100g / 3 ½ oz) 0 Kcal
Chestnuts (100g / 3 ½ oz) 197 Kcal
Chewing-gum (100g / 3 ½ oz) 172 Kcal
Chicken breast (100g / 3 ½ oz) 100 Kcal
Chicken egg (per 2 0z unit) (100g / 3 ½ oz) 81 Kcal
Chicken nuggets (100g / 3 ½ oz) 227 Kcal
Chicken rillettes paté (100g / 3 ½ oz) 349 Kcal
Chicken salad sandwich (100g / 3 ½ oz) 187 Kcal
Chicken spring roll (100g / 3 ½ oz) 167 Kcal
Chicken thigh (unit) 241 Kcal
Chicory (powdered drink) (100g / 3 ½ oz) 309 Kcal
Chinese noodles (100g / 3 ½ oz) 133 Kcal
Chinese noodles, plain (100g / 3 ½ oz) 343 Kcal
Chipolata sausage (100g / 3 ½ oz) 358 Kcal
Chocolate cake (100g / 3 ½ oz) 459 Kcal
Chocolate cappuccino (100ml / 3 ½ fl oz) 436 Kcal
Chocolate donut (100g / 3 ½ oz) 473 Kcal
Chocolate fingers (100g / 3 ½ oz) 493 Kcal
Chocolate ganache (100g / 3 ½ oz) 390 Kcal
Chocolate mousse (100g / 3 ½ oz) 427 Kcal
Chocolate tablet (100g / 3 ½ oz) 503 Kcal
Chocolate tart (100g / 3 ½ oz) 255 Kcal
Chocolate tarte (100g / 3 ½ oz) 320 Kcal
Chocolate tartlets (100g / 3 ½ oz) 535 Kcal
Chocolate truffles (100g / 3 ½ oz) 665 Kcal
Chocolate with hazelnuts (100g / 3 ½ oz) 400 Kcal
Chocolate yogurt (100g / 3 ½ oz) 149 Kcal
Chouquettes (French fluffy patisserie) (1 unit) 44 Kcal
Cider vinegar (100ml / 3 ½ fl oz) 24 Kcal
Cilantro leaves (100g / 3 ½ oz) 549 Kcal
Clams (100g / 3 ½ oz) 60 Kcal
Cocktail sausage (100g / 3 ½ oz) 291 Kcal
Coconut (100g / 3 ½ oz) 352 Kcal
Coconut milk (100ml / 3 ½ fl oz) 199 Kcal
Cod (100g / 3 ½ oz) 60 Kcal
Cod fish cakes (100g / 3 ½ oz) 239 Kcal
Coffee (100g / 3 ½ oz) 16 Kcal
Cola-Cola can (33 cl / 12 fl oz) 153 Kcal
Cold cuts (100g / 3 ½ oz) 468 Kcal
Condensed milk (100ml / 3 ½ fl oz) 126 Kcal
Condensed milk with sugar (100ml / 3 ½ fl oz) 317 Kcal
Cooked artichoke (100g / 3 ½ oz) 35 Kcal
Cooked eggplant / aubergine (100g / 3 ½ oz) 8.2 Kcal
Cooked ham (100g / 3 ½ oz) 302 Kcal
Cooked ham (100g / 3 ½ oz) 146 Kcal
Cooked white rice (100g / 3 ½ oz) 129 Kcal
Cooked wine (100ml / 3 ½ fl oz) 147 Kcal
Corn (100g / 3 ½ oz) 100 Kcal
Corn (1 medium ear) (100g / 3 ½ oz) 125 Kcal
Cornstarch (100g / 3 ½ oz) 376 Kcal
Cornstarch (100g / 3 ½ oz) 324 Kcal
Cotton candy (100g / 3 ½ oz) 320 Kcal
Country-style paté (100g / 3 ½ oz) 436 Kcal
Crab (100g / 3 ½ oz) 90 Kcal
Crayfish (100g / 3 ½ oz) 83 Kcal
Crayfish (100g / 3 ½ oz) 73 Kcal
Crayfish (one unit) 28 Kcal
Cream of green vegetables soup (100ml / 3 ½ fl oz) 16 Kcal
Cream of mixed vegetables soup (100ml / 3 ½ fl oz) 36 Kcal
Crunch (chocolate) (100g / 3 ½ oz) 498 Kcal
Crustaceans (100g / 3 ½ oz) 89 Kcal
Cucumber (100g / 3 ½ oz) 12 Kcal
Curaçao liquor (100g / 3 ½ oz) 256 Kcal
Cured ham (100g / 3 ½ oz) 347 Kcal
Curly – peanut flavor popcorn (100g / 3 ½ oz) 540 Kcal
Cuttlefish (100g / 3 ½ oz) 95 Kcal
Damson plum (100g / 3 ½ oz) 65 Kcal
Dates (100g / 3 ½ oz) 326 Kcal
Dates (dried) (100g / 3 ½ oz) 287 Kcal
Diced bacon (100g / 3 ½ oz) 278 Kcal
Diet Coke can (33 cl / 12 fl oz) 0 Kcal
Diet Pepsi (100ml / 3 ½ fl oz) 0 Kcal
Dried apricots (100g / 3 ½ oz) 260 Kcal
Dried banana (100g / 3 ½ oz) 274 Kcal
Dried figs (100g / 3 ½ oz) 263 Kcal
Dried peaches (100g / 3 ½ oz) 257 Kcal
Dried pineapple cubes (100g / 3 ½ oz) 244 Kcal
Dry Champagne (100ml / 3 ½ fl oz) 83 Kcal
Duck (100g / 3 ½ oz) 262 Kcal
Duck egg (100g / 3 ½ oz) 215 Kcal
Duck (magret) (100g / 3 ½ oz) 159 Kcal
Duck (rillettes paté) (100g / 3 ½ oz) 448 Kcal
Duck rillettes paté (100g / 3 ½ oz) 314 Kcal
Durum wheat flour (100g / 3 ½ oz) 304 Kcal
Durum wheat toasted bread (100g / 3 ½ oz) 436 Kcal
Eclair (unit) (100g / 3 ½ oz) 213 Kcal
Edam cheese (100g / 3 ½ oz) 371 Kcal
Eggplant / Aubergine (100g / 3 ½ oz) 19 Kcal
Eggplant / Aubergine (whole) 78 Kcal
Egg tagliatelle (100g / 3 ½ oz) 264 Kcal
Egg white (one unit) (100g / 3 ½ oz) 10 Kcal
Egg yolk (per 20g / ¾ oz unit) (100g / 3 ½ oz) 60 Kcal
Emmental cheese (100g / 3 ½ oz) 389 Kcal
Endive (100g / 3 ½ oz) 10 Kcal
Escarole (100g / 3 ½ oz) 15 Kcal
Evian water (100ml / 3 ½ fl oz) 0 Kcal
Fanta orange (1 can) 36 Kcal
Farmed carp (100g / 3 ½ oz) 99 Kcal
Fennel (100g / 3 ½ oz) 30 Kcal
Fennel seeds (100g / 3 ½ oz) 504 Kcal
Feta cheese (100g / 3 ½ oz) 277 Kcal
Fig bread (100g / 3 ½ oz) 242 Kcal
Filet of hake (100g / 3 ½ oz) 79 Kcal
Filet of veal (100g / 3 ½ oz) 117 Kcal
Fingers (100g / 3 ½ oz) 552 Kcal
Fish burger (one unit) 287 Kcal
Fish pie (100g / 3 ½ oz) 154 Kcal
Fish roe (100g / 3 ½ oz) 273 Kcal
Fish soup (1 ladle) 82 Kcal
Flageolet beans (100g / 3 ½ oz) 129 Kcal
Flan (100g / 3 ½ oz) 140 Kcal
Flank steak (beef) (100g / 3 ½ oz) 213 Kcal
Flaxseed (100g / 3 ½ oz) 442 Kcal
Foie gras (100g / 3 ½ oz) 447 Kcal
Frankfurt sausage (one unit) 130 Kcal
French baguette (50g) 296 Kcal
French baguette (one portion) 277 Kcal
French baguette (white bread) (100g / 3 ½ oz) 275 Kcal
French baguette - white bread (63g) 158 Kcal
French baguette with cereals (100g / 3 ½ oz) 252 Kcal
French toast (one slice) 104 Kcal
Fresh chestnut (one unit) 27 Kcal
Fresh figs (100g / 3 ½ oz) 51 Kcal
Fresh goat cheese (100g / 3 ½ oz) 73 Kcal
Fresh goat cheese (100g / 3 ½ oz) 71 Kcal
Fresh mullet filet (100g / 3 ½ oz) 111 Kcal
Fresh "quenelle" dumplings, plain (100g / 3 ½ oz) 241 Kcal
Fresh Salmon (100g / 3 ½ oz) 214 Kcal
Fresh sardines (100g / 3 ½ oz) 130 Kcal
Fresh scallops (100g / 3 ½ oz) 96 Kcal
Fresh truffle (100g / 3 ½ oz) 102 Kcal
Fresh tuna (100g / 3 ½ oz) 240 Kcal
Fried egg (with no fat) (100g / 3 ½ oz) 173 Kcal
Fries (100g / 3 ½ oz) 437 Kcal
Fruit in syrup (100g / 3 ½ oz) 104 Kcal
Fruit (stewed) (100g / 3 ½ oz) 97 Kcal
Fruit tarte (100g / 3 ½ oz) 117 Kcal
Fruit yogurt (100g / 3 ½ oz) 101 Kcal
Full-fat milk yogurt (1 pot) 125 Kcal
Full-fat yogurt (1 pot) 74 Kcal
Full-fat yogurt with fruit (1 pot) 106 Kcal
Galak white chocolate (100g / 3 ½ oz) 575 Kcal
Game meat (100g / 3 ½ oz) 107 Kcal
Garlic (100g / 3 ½ oz) 146 Kcal
Garlic sausage (dry sausage) (100g / 3 ½ oz) 332 Kcal
Gelatin (100g / 3 ½ oz) 363 Kcal
Gin (100ml / 3 ½ fl oz) 237 Kcal
Gin fizz (15cl) 233 Kcal
Ginger (100g / 3 ½ oz) 40 Kcal
Gizzards (100g / 3 ½ oz) 165 Kcal
Gnocchi (cooked) (100g / 3 ½ oz) 64 Kcal
Goat milk yogurt (1 pot) 127 Kcal
Goose (100g / 3 ½ oz) 368 Kcal
Gorgonzola cheese (100g / 3 ½ oz) 424 Kcal
Gouda cheese (100g / 3 ½ oz) 370 Kcal
Grapefruit (100g / 3 ½ oz) 30 Kcal
Grapefruit juice (100ml / 3 ½ fl oz) 52 Kcal
Greek sandwich (meat/feta cheese/salad/avocado) (100g / 3 ½ oz) 469 Kcal
Green beans (100g / 3 ½ oz) 30 Kcal
Green olives (100g / 3 ½ oz) 145 Kcal
Green salad (plain) (100g / 3 ½ oz) 5.4 Kcal
Grisons beef (100g / 3 ½ oz) 129 Kcal
Grouper (100g / 3 ½ oz) 238 Kcal
Gruyère cheese (100g / 3 ½ oz) 411 Kcal
Guava (100g / 3 ½ oz) 61 Kcal
Haddock (100g / 3 ½ oz) 94 Kcal
Halibut (100g / 3 ½ oz) 133 Kcal
Ham and cheese sandwich (100g / 3 ½ oz) 231 Kcal
Hamburger (100g / 3 ½ oz) 243 Kcal
Hamburger bun (100g / 3 ½ oz) 297 Kcal
Ham omelette (100g / 3 ½ oz) 143 Kcal
Ham paté (100g / 3 ½ oz) 336 Kcal
Hardboiled egg (100g / 3 ½ oz) 123 Kcal
Harissa (100g / 3 ½ oz) 75.4 Kcal
Hazelnut cappuccino (100ml / 3 ½ fl oz) 435 Kcal
Hazelnuts (100g / 3 ½ oz) 627 Kcal
Hearts of palm (100g / 3 ½ oz) 33 Kcal
Herbal tea (100ml / 3 ½ fl oz) 0 Kcal
Herring (100g / 3 ½ oz) 215 Kcal
Home fries (fried potato) 134 Kcal
Homemade cheese crab cake loaf (100g / 3 ½ oz) 285 Kcal
Homemade pancake mix (100g / 3 ½ oz) 121 Kcal
Homemade spinach tart (100g / 3 ½ oz) 175 Kcal
Homemade tiramisu (100g / 3 ½ oz) 349 Kcal
Honey (1 tablespoon) 74 Kcal
Horse mackerel (fish) (100g / 3 ½ oz) 129 Kcal
Hot chocolate with milk (1 cup) 213 Kcal
Hot-dog (unit) (100g / 3 ½ oz) 416 Kcal
Hummus (100g / 3 ½ oz) 364 Kcal
Iceberg lettuce (100g / 3 ½ oz) 3 Kcal
Ice coffeed (100ml / 3 ½ fl oz) 82 Kcal
Instant mash potato (100g / 3 ½ oz) 350 Kcal
Irish coffee (one glass) 160 Kcal
Jam donut (100g / 3 ½ oz) 351 Kcal
Juice (apple) (100ml / 3 ½ fl oz) 37 Kcal
Juice (apricot) (100ml / 3 ½ fl oz) 68 Kcal
Juice (beetroot) (100ml / 3 ½ fl oz) 30 Kcal
Juice (carrot) (100ml / 3 ½ fl oz) 14 Kcal
Juice (grape) (100ml / 3 ½ fl oz) 79 Kcal
Juice (grapefruit) (100ml / 3 ½ fl oz) 32 Kcal
Juice (lemon) (100ml / 3 ½ fl oz) 22 Kcal
Juice (orange) (100ml / 3 ½ fl oz) 32 Kcal
Juice (pear) (100ml / 3 ½ fl oz) 59 Kcal
Juice (pineapple) (100ml / 3 ½ fl oz) 56 Kcal
Juice (tomato) (100ml / 3 ½ fl oz) 6 Kcal
Jujube (100g / 3 ½ oz) 128 Kcal
Kebab (100g / 3 ½ oz) 283 Kcal
Ketchup (100ml / 3 ½ fl oz) 115 Kcal
Kidney (100g / 3 ½ oz) 115 Kcal
Kidney bean (100g / 3 ½ oz) 308 Kcal
Kinder chocolate (per 12.5g / ½ oz bar) (100g / 3 ½ oz) 598 Kcal
Kir (alcohol) (10 cl) 84 Kcal
Kit Kat (100g / 3 ½ oz) 480 Kcal
Kiwi fruit (100g / 3 ½ oz) 56 Kcal
Lamb (100g / 3 ½ oz) 295 Kcal
Lamb (brain) (100g / 3 ½ oz) 104 Kcal
Lamb (chops) (100g / 3 ½ oz) 350 Kcal
Lamb (filet) (100g / 3 ½ oz) 116 Kcal
Lamb (kidneys) (100g / 3 ½ oz) 92 Kcal
Lamb (leg) (100g / 3 ½ oz) 238 Kcal
Lamb (liver) (100g / 3 ½ oz) 127 Kcal
Lamb (neck) (100g / 3 ½ oz) 247 Kcal
Lamb (rack) (100g / 3 ½ oz) 198 Kcal
Lamb (saddle) (100g / 3 ½ oz) 235 Kcal
Lamb shank (100g / 3 ½ oz) 261 Kcal
Lamb’s liver (100g / 3 ½ oz) 149 Kcal
Lard (100g / 3 ½ oz) 881 Kcal
Laughing cow cheese (100g / 3 ½ oz) 239 Kcal
Laughing Cow cheese, plain (per 16.6g / 0.6 oz portion) (100g / 3 ½ oz) 30 Kcal
Laughing Cow processed cheese (one pack) 271 Kcal
Lebanese tabbouleh (100g / 3 ½ oz) 131 Kcal
Leerdammer Original cheese (100g / 3 ½ oz) 376 Kcal
Leg of lamb (100g / 3 ½ oz) 265 Kcal
Lemonade (100ml / 3 ½ fl oz) 24 Kcal
Lemon sorbet (100g / 3 ½ oz) 84 Kcal
Lentils (100g / 3 ½ oz) 357 Kcal
Lentil soup (1 ladle) 378 Kcal
Lettuce (100g / 3 ½ oz) 8 Kcal
Licorice (100g / 3 ½ oz) 287 Kcal
Light salad dressing (100ml / 3 ½ fl oz) 248 Kcal
Lipton peach ice tea (1 can) 42 Kcal
Liver (100g / 3 ½ oz) 128 Kcal
Liver (dry sausage) (100g / 3 ½ oz) 363 Kcal
Liver paté (100g / 3 ½ oz) 483 Kcal
Lobster (100g / 3 ½ oz) 70 Kcal
Low salt fresh cheese "Carré Frais" (100g / 3 ½ oz) 204 Kcal
Lump of sugar: for one 4.5g lump (4g) 28 Kcal
Lump roe (100g / 3 ½ oz) 106 Kcal
Lychee (100g / 3 ½ oz) 66 Kcal
Mackerel (canned) (100g / 3 ½ oz) 219 Kcal
Mandarin (100g / 3 ½ oz) 30 Kcal
Mango (100g / 3 ½ oz) 58 Kcal
Mangosteen (100g / 3 ½ oz) 61 Kcal
Maple syrup (100ml / 3 ½ fl oz) 264 Kcal
Margarine (100g / 3 ½ oz) 731 Kcal
Marshmallow (100g / 3 ½ oz) 396 Kcal
Marshmallows (100g / 3 ½ oz) 399 Kcal
Marshmallows (100g / 3 ½ oz) 300 Kcal
Martini (100ml / 3 ½ fl oz) 149 Kcal
Marzipan (100g / 3 ½ oz) 511 Kcal
Marzipan (100g / 3 ½ oz) 415 Kcal
Mayonnaise (100g / 3 ½ oz) 750 Kcal
Medium-sweet Champagne (100ml / 3 ½ fl oz) 114 Kcal
Melon (100g / 3 ½ oz) 41 Kcal
Merguez (one unit) 191 Kcal
Merguez sausage (100g / 3 ½ oz) 288 Kcal
Meringue (100g / 3 ½ oz) 367 Kcal
Meringue (one unit) 225 Kcal
Milk chocolate (100g / 3 ½ oz) 571 Kcal
Milkshake (250 ml) 284 Kcal
Mille-feuilles cake (100g / 3 ½ oz) 299 Kcal
Mimolette cheese (100g / 3 ½ oz) 361 Kcal
Mini-croissant from the baker’s (one unit) 47 Kcal
Mixed yogurt, plain (1 pot) 68 Kcal
Monkfish (100g / 3 ½ oz) 69 Kcal
Mont Blanc semolina pudding: per 125g / 4 ½ oz pot) (100g / 3 ½ oz) 120 Kcal
Moray eel (100g / 3 ½ oz) 191 Kcal
Morbier cheese (100g / 3 ½ oz) 285 Kcal
Morels (100g / 3 ½ oz) 18 Kcal
Mortadella (100g / 3 ½ oz) 285 Kcal
Moussaka (100g / 3 ½ oz) 170 Kcal
Mozarella cheese (100g / 3 ½ oz) 316 Kcal
Muesli (100g / 3 ½ oz) 428 Kcal
Muffin (one unit) 192 Kcal
Munster cheese (100g / 3 ½ oz) 340 Kcal
Mushroom risotto (100g / 3 ½ oz) 163 Kcal
Mushrooms (100g / 3 ½ oz) 38 Kcal
Mushy peas (100g / 3 ½ oz) 82 Kcal
Mussels (100g / 3 ½ oz) 110 Kcal
Mustard (100g / 3 ½ oz) 89 Kcal
Nectarine (100g / 3 ½ oz) 56 Kcal
Nettle (100g / 3 ½ oz) 58 Kcal
Nutella (one teaspoon) 84 Kcal
Nutmeg (100g / 3 ½ oz) 0 Kcal
Oat (bran) (100g / 3 ½ oz) 257 Kcal
Oat bran (100g / 3 ½ oz) 297 Kcal
Oat (flakes) (100g / 3 ½ oz) 350 Kcal
Oat flakes (100g / 3 ½ oz) 349 Kcal
Oat (flour) (100g / 3 ½ oz) 333 Kcal
Oat flour (100g / 3 ½ oz) 366 Kcal
Oat (grains) (100g / 3 ½ oz) 353 Kcal
Oil (1 tablespoon) 93 Kcal
Okra (100g / 3 ½ oz) 50 Kcal
Olive bread (100g / 3 ½ oz) 327 Kcal
Olive oil (100ml / 3 ½ fl oz) 827 Kcal
Olive oil aïoli (100ml / 3 ½ fl oz) 748 Kcal
Onions (100g / 3 ½ oz) 56 Kcal
Onion soup (100ml / 3 ½ fl oz) 98 Kcal
Onion tart (one portion) 226 Kcal
Orange (100g / 3 ½ oz) 46.5 Kcal
Orange Juice (100ml / 3 ½ fl oz) 32 Kcal
Orange nectar (100ml / 3 ½ fl oz) 26 Kcal
Orangina (100ml / 3 ½ fl oz) 52 Kcal
Oregano (100g / 3 ½ oz) 459 Kcal
Ostrich (filet) (100g / 3 ½ oz) 86 Kcal
Oyster (one unit) 20 Kcal
Paella (100g / 3 ½ oz) 613 Kcal
Pancake (100g / 3 ½ oz) 130 Kcal
Panini (one unit) 436 Kcal
Panisse, plain (100g / 3 ½ oz) 107 Kcal
Papaya (100g / 3 ½ oz) 54 Kcal
Paprika (100g / 3 ½ oz) 0 Kcal
Parmesan cheese (100g / 3 ½ oz) 441 Kcal
Parsley (100g / 3 ½ oz) 37 Kcal
Partridge (100g / 3 ½ oz) 112 Kcal
Passion fruit (100g / 3 ½ oz) 110 Kcal
Passion fruit (100g / 3 ½ oz) 91 Kcal
Passion fruit (100g / 3 ½ oz) 91 Kcal
Pasta (100g / 3 ½ oz) 100 Kcal
Pasta (cooked) (100g / 3 ½ oz) 88 Kcal
Paté (duck of goose) (100g / 3 ½ oz) 408 Kcal
Pave d'Affinois (cheese) (100g / 3 ½ oz) 216 Kcal
Peach (100g / 3 ½ oz) 57 Kcal
Peaches in syrup (100g / 3 ½ oz) 79 Kcal
Peach ice tea light (1 can) 10 Kcal
Peach Juice (100ml / 3 ½ fl oz) 56 Kcal
Peach melba (100g / 3 ½ oz) 175 Kcal
Peanut (butter) (100g / 3 ½ oz) 571 Kcal
Peanut butter (100g / 3 ½ oz) 575 Kcal
Peanut butter (100g / 3 ½ oz) 586 Kcal
Peanuts (one portion) 625 Kcal
Peas (100g / 3 ½ oz) 74 Kcal
Peasant bread from the baker’s (100g / 3 ½ oz) 273 Kcal
Pecans (100g / 3 ½ oz) 671 Kcal
Penne pasta, tomatoes, mozzarella (100g / 3 ½ oz) 173 Kcal
Pepsi-Cola (100ml / 3 ½ fl oz) 54 Kcal
Perrier (water) (100ml / 3 ½ fl oz) 0 Kcal
Petit-suisse fromage frais (40 %) (100g / 3 ½ oz) 136 Kcal
Petit-suisse fromage frais (60 %) (100g / 3 ½ oz) 248 Kcal
Pike perch (100g / 3 ½ oz) 119 Kcal
Pineapple (100g / 3 ½ oz) 55 Kcal
Pineapple (can) (100g / 3 ½ oz) 93 Kcal
Pineapple (canned in syrup) (100g / 3 ½ oz) 83 Kcal
Pineapple juice (100ml / 3 ½ fl oz) 48 Kcal
Pink radish (100g / 3 ½ oz) 6 Kcal
Pita bread (one unit) 94 Kcal
Pizza dough (100g / 3 ½ oz) 275 Kcal
Plain bagel (whole) 198 Kcal
Plain buckwheat pancake (100g / 3 ½ oz) 141 Kcal
Plain custard tart (one slice) 417 Kcal
Plain donut (100g / 3 ½ oz) 408 Kcal
Plain naan (Indian flat bread) (100g / 3 ½ oz) 289 Kcal
Plain omelette (100g / 3 ½ oz) 135 Kcal
Plain yogurt (1 pot) 63 Kcal
Plantain banana (100g / 3 ½ oz) 131 Kcal
Plum (100g / 3 ½ oz) 60 Kcal
Poached egg (100g / 3 ½ oz) 140 Kcal
Poilane bread (100g / 3 ½ oz) 277 Kcal
Pomegranate (100g / 3 ½ oz) 69 Kcal
Poppadum (Indian cracker) (100g / 3 ½ oz) 330 Kcal
Poppy seeds (100g / 3 ½ oz) 448 Kcal
Popsicle (100g / 3 ½ oz) 137 Kcal
Porcini mushroom (100g / 3 ½ oz) 18 Kcal
Pork chops (100g / 3 ½ oz) 297 Kcal
Pork liver paté (100g / 3 ½ oz) 357 Kcal
Pork loin (100g / 3 ½ oz) 274 Kcal
Potato chips "À l’Ancienne" (Lays) (100g / 3 ½ oz) 541 Kcal
Potato chips / crisps (100g / 3 ½ oz) 545 Kcal
Potato (medium size) 90 Kcal
Poultry (100g / 3 ½ oz) 197 Kcal
Poultry (liver) (100g / 3 ½ oz) 132 Kcal
Powdered chocolate (100g / 3 ½ oz) 430 Kcal
Powdered cocoa (100g / 3 ½ oz) 309 Kcal
Prime cut, beef (100g / 3 ½ oz) 214 Kcal
Prime cut, veal (100g / 3 ½ oz) 184 Kcal
Provençal tart (100g / 3 ½ oz) 239 Kcal
Puff pastry palmier biscuit (100g / 3 ½ oz) 515 Kcal
Puff pastry parcel (unit) (100g / 3 ½ oz) 350 Kcal
Pumpkin seeds (100g / 3 ½ oz) 546 Kcal
Pure butter pound cake (100g / 3 ½ oz) 458 Kcal
Pyrénées cheese (100g / 3 ½ oz) 346 Kcal
Quail (100g / 3 ½ oz) 106 Kcal
Quiche Lorraine (100g / 3 ½ oz) 340 Kcal
Quiche (unit) (100g / 3 ½ oz) 359 Kcal
Quinoa (cooked) (100g / 3 ½ oz) 148 Kcal
Rack of pork (100g / 3 ½ oz) 347 Kcal
Rack of veal (100g / 3 ½ oz) 158 Kcal
Raclette cheese (100g / 3 ½ oz) 337 Kcal
Raisin (100g / 3 ½ oz) 86 Kcal
Raisin bread (one unit) 290 Kcal
Raisin Juice (100ml / 3 ½ fl oz) 73 Kcal
Raisins (100g / 3 ½ oz) 343 Kcal
Raspberries (100g / 3 ½ oz) 50 Kcal
Raspberry sorbet (100g / 3 ½ oz) 69 Kcal
Raspberry tartlets (100g / 3 ½ oz) 434 Kcal
Ratatouille (100g / 3 ½ oz) 58 Kcal
Raw cabbage salad (100g / 3 ½ oz) 29.2 Kcal
Raw salmon (100g / 3 ½ oz) 157 Kcal
Reblochon cheese (100g / 3 ½ oz) 373 Kcal
Red beetroot (100g / 3 ½ oz) 50 Kcal
Red beetroot (cooked) (100g / 3 ½ oz) 43 Kcal
Red beetroot (jar) (100g / 3 ½ oz) 35 Kcal
Red Bull (one unit) 124 Kcal
Redcurrants (100g / 3 ½ oz) 20 Kcal
Red wine 12% alc.° (100ml / 3 ½ fl oz) 70 Kcal
Red wine vinegar (100ml / 3 ½ fl oz) 10 Kcal
Rhubarb (100g / 3 ½ oz) 26 Kcal
Rib-eye steak (100g / 3 ½ oz) 187 Kcal
Rib eye steak (beef) (100g / 3 ½ oz) 187 Kcal
Rice (100g / 3 ½ oz) 332 Kcal
Rice cake (100g / 3 ½ oz) 165 Kcal
Rice cake (plain) (100g / 3 ½ oz) 362 Kcal
Rice (cooked) (one bowl) 91 Kcal
Rice flour (100g / 3 ½ oz) 329 Kcal
Rice pudding (100g / 3 ½ oz) 155 Kcal
Rice (raw) (100g / 3 ½ oz) 368 Kcal
Rice with chicken (100g / 3 ½ oz) 114 Kcal
Rivella bleu Light soft drink (100g / 3 ½ oz) 17 Kcal
Roast beef (100g / 3 ½ oz) 110 Kcal
Roast beef (100g / 3 ½ oz) 147 Kcal
Roast calf (100g / 3 ½ oz) 182 Kcal
Roast pork (100g / 3 ½ oz) 312 Kcal
Rocher noir Suchard (praline chocolate): per 35g / 1.2 oz unit (100g / 3 ½ oz) 182 Kcal
Romaine lettuce (100g / 3 ½ oz) 8 Kcal
Roquefort cheese (100g / 3 ½ oz) 385 Kcal
Rosette (dry sausage from Lyon) (100g / 3 ½ oz) 420 Kcal
Rouy cheese (100g / 3 ½ oz) 381 Kcal
Rum (alcohol) (100ml / 3 ½ fl oz) 263 Kcal
Rum baba (100g / 3 ½ oz) 343 Kcal
Rutabaga (100g / 3 ½ oz) 26 Kcal
Rye bread (100g / 3 ½ oz) 218 Kcal
Rye (flour) (100g / 3 ½ oz) 354 Kcal
Rye flour (100g / 3 ½ oz) 322 Kcal
Saddle of mutton (100g / 3 ½ oz) 235 Kcal
Saint Albray (cheese) (100g / 3 ½ oz) 358 Kcal
Saint-Félicien (cheese) (100g / 3 ½ oz) 301 Kcal
Saint-Florentin (cheese) (100g / 3 ½ oz) 331 Kcal
Saint-Marcellin (cheese) (100g / 3 ½ oz) 214 Kcal
Saint-Moret (cheese) (100g / 3 ½ oz) 190 Kcal
Saint-Nectaire (cheese) (100g / 3 ½ oz) 334 Kcal
Salad dressing (100ml / 3 ½ fl oz) 229 Kcal
Salami (100g / 3 ½ oz) 392 Kcal
Salmon (150g) 184 Kcal
Salmon maki (100g / 3 ½ oz) 154 Kcal
Salmon rillettes paté (100g / 3 ½ oz) 215 Kcal
Salmon roe (100g / 3 ½ oz) 239 Kcal
Salmon steak with butter (100g / 3 ½ oz) 272 Kcal
Salmon sushi (100g / 3 ½ oz) 173.7 Kcal
Salsify (100g / 3 ½ oz) 24 Kcal
Salted butter (100g / 3 ½ oz) 723 Kcal
Salted cod (100g / 3 ½ oz) 177 Kcal
Samosa (100g / 3 ½ oz) 235 Kcal
Sand dab (100g / 3 ½ oz) 72 Kcal
Sandwich bread (100g / 3 ½ oz) 210 Kcal
Sandwich (dry sausage) (100g / 3 ½ oz) 561 Kcal
Sandwich (gruyere) (100g / 3 ½ oz) 496 Kcal
Sandwich (ham) (100g / 3 ½ oz) 413 Kcal
Sandwich (rillettes paté) (100g / 3 ½ oz) 540 Kcal
Sandwich (tuna) (100g / 3 ½ oz) 468 Kcal
Sangria (200ml) 59 Kcal
Sardines in oil (100g / 3 ½ oz) 314 Kcal
Sausage meat (100g / 3 ½ oz) 341 Kcal
Schnapps (100ml / 3 ½ fl oz) 267 Kcal
Schnapps (4 cl / 1.35 fl oz glass) 117 Kcal
Schweppes (100ml / 3 ½ fl oz) 26 Kcal
Sea bass (100g / 3 ½ oz) 76 Kcal
Sea bass (100g / 3 ½ oz) 96 Kcal
Sea eel (100g / 3 ½ oz) 158 Kcal
Seafood risotto (100g / 3 ½ oz) 119 Kcal
Semi-dry Champagne (10-12°) (100ml / 3 ½ fl oz) 76 Kcal
Semi-skimmed milk (100ml / 3 ½ fl oz) 59 Kcal
Sesame seeds (100g / 3 ½ oz) 542 Kcal
Seven Up (can 33cl / 12 fl oz) 138 Kcal
Shallots (100g / 3 ½ oz) 77 Kcal
Shark (100g / 3 ½ oz) 105 Kcal
Sheep (100g / 3 ½ oz) 278 Kcal
Sheep (leg) (100g / 3 ½ oz) 262 Kcal
Sheep (ribs) (100g / 3 ½ oz) 288 Kcal
Shortcut pastry with butter (100g / 3 ½ oz) 482 Kcal
Shredded coconut (100g / 3 ½ oz) 672 Kcal
Shrimp fritters (100g / 3 ½ oz) 375 Kcal
Shrimp / prawns (100g / 3 ½ oz) 95 Kcal
Shrimp ravioli (100g / 3 ½ oz) 134 Kcal
Skate (100g / 3 ½ oz) 91 Kcal
Skim cow’s milk (skimmed) (100ml / 3 ½ fl oz) 26 Kcal
Skimmed milk (powder) (100g / 3 ½ oz) 371 Kcal
Slice of chicken breast (100g / 3 ½ oz) 99 Kcal
Slice of turkey breast (100g / 3 ½ oz) 91 Kcal
Smelt (100g / 3 ½ oz) 68 Kcal
Smoked bacon (100g / 3 ½ oz) 647 Kcal
Smoked eel (100g / 3 ½ oz) 289 Kcal
Smoked haddock (100g / 3 ½ oz) 95 Kcal
Smoked ham (100g / 3 ½ oz) 399 Kcal
Smoked herring (100g / 3 ½ oz) 238 Kcal
Smoked salmon (100g / 3 ½ oz) 250 Kcal
Smoked trout (100g / 3 ½ oz) 184 Kcal
Snails (100g / 3 ½ oz) 58 Kcal
Snickers (60g / 2 oz unit) 286 Kcal
Sole (100g / 3 ½ oz) 81 Kcal
Sole (steam cooked) (100g / 3 ½ oz) 74.8 Kcal
Sorghum (100g / 3 ½ oz) 359 Kcal
Sorrel (100g / 3 ½ oz) 35 Kcal
Soya (flour) (100g / 3 ½ oz) 333 Kcal
Soybean sprouts (100g / 3 ½ oz) 48 Kcal
Soy milk, plain (100ml / 3 ½ fl oz) 30 Kcal
Soy sauce (100ml / 3 ½ fl oz) 138 Kcal
Spare ribs (beef) (100g / 3 ½ oz) 272 Kcal
Spare ribs (pork) (100g / 3 ½ oz) 285 Kcal
Spare ribs (pork) (100g / 3 ½ oz) 287 Kcal
Sparkling wine (100ml / 3 ½ fl oz) 64 Kcal
Sparkling wine (100ml / 3 ½ fl oz) 86.8 Kcal
Special kebab meat (100g / 3 ½ oz) 210 Kcal
Spelt flour (100g / 3 ½ oz) 339 Kcal
Spice bread (100g / 3 ½ oz) 368 Kcal
Spices (100g / 3 ½ oz) 0 Kcal
Spider steak (veal) (100g / 3 ½ oz) 157 Kcal
Spinach (100g / 3 ½ oz) 15 Kcal
Sponge cake (100g / 3 ½ oz) 324 Kcal
Spring roll (unit) (100g / 3 ½ oz) 139 Kcal
Squid (100g / 3 ½ oz) 84 Kcal
Steak tartare (100g / 3 ½ oz) 211 Kcal
Steak tartare with mixed herbs (cheese) (100g / 3 ½ oz) 189 Kcal
Strasbourg sausage (100g / 3 ½ oz) 277 Kcal
Strawberries (100g / 3 ½ oz) 26 Kcal
Strawberry and banana smoothie (100ml / 3 ½ fl oz) 48 Kcal
Strawberry and raspberry smoothie (100ml / 3 ½ fl oz) 59 Kcal
Strawberry sorbet (100g / 3 ½ oz) 87 Kcal
Strawberry tart (100g / 3 ½ oz) 314 Kcal
Strong blond beer (100ml / 3 ½ fl oz) 79 Kcal
Stuffed veal cutlets (100g / 3 ½ oz) 227 Kcal
Stuffing (pork) (100g / 3 ½ oz) 205 Kcal
Sturgeon (100g / 3 ½ oz) 131 Kcal
Sugary tea (100ml / 3 ½ fl oz) 70 Kcal
Sun-dried tomato (100g / 3 ½ oz) 265 Kcal
Surimi (5 sticks) 87 Kcal
Surimi tagliatelle (100g / 3 ½ oz) 178 Kcal
Sweetbreads (100g / 3 ½ oz) 120 Kcal
Sweet chestnuts (100g / 3 ½ oz) 159 Kcal
Sweet lime (100g / 3 ½ oz) 56 Kcal
Sweet potato (100g / 3 ½ oz) 101 Kcal
Sweet wine (Muscat) (100ml / 3 ½ fl oz) 150.8 Kcal
Swordfish (100g / 3 ½ oz) 121 Kcal
Tamarind (100g / 3 ½ oz) 101 Kcal
Tapenade (100g / 3 ½ oz) 247 Kcal
Tapioca (100g / 3 ½ oz) 330 Kcal
Taramasalata (100g / 3 ½ oz) 573 Kcal
Taro (root) (100g / 3 ½ oz) 172 Kcal
Tartar (sauce) (100g / 3 ½ oz) 776 Kcal
Tartiflette au Reblochon (cheese, potato, onion and bacon tart) (100g / 3 ½ oz) 211 Kcal
T-bone beefsteak (100g / 3 ½ oz) 279 Kcal
T-bone veal steak (100g / 3 ½ oz) 161 Kcal
Tea (no sugar) (100ml / 3 ½ fl oz) 0 Kcal
Tequila (100ml / 3 ½ fl oz) 224 Kcal
Thai rice (100g / 3 ½ oz) 365 Kcal
Thin French baguette bread (unit) (100g / 3 ½ oz) 365 Kcal
Tilapia (100g / 3 ½ oz) 99 Kcal
Toasted bread (100g / 3 ½ oz) 390 Kcal
Toasted bread (one slice) 24 Kcal
Tofu (100g / 3 ½ oz) 57 Kcal
Tomato (100g / 3 ½ oz) 30 Kcal
Tomato (concentrate) (100ml / 3 ½ fl oz) 82 Kcal
Tomato juice (100ml / 3 ½ fl oz) 6 Kcal
Tomato (sauce) (100ml / 3 ½ fl oz) 117 Kcal
Tomato sauce (100ml / 3 ½ fl oz) 111 Kcal
Tomato soup (1 ladle) 115 Kcal
Tomato tart (1371g) 2719 Kcal
Tomme cheese (100g / 3 ½ oz) 335 Kcal
Topside of beef (100g / 3 ½ oz) 312 Kcal
Toulouse sausage (100g / 3 ½ oz) 243 Kcal
Tournedos (beef) (100g / 3 ½ oz) 215 Kcal
Tripe (100g / 3 ½ oz) 89 Kcal
Tripe sausage (100g / 3 ½ oz) 311 Kcal
Trout (100g / 3 ½ oz) 101 Kcal
Tuna in oil (100g / 3 ½ oz) 268 Kcal
Tuna maki (100g / 3 ½ oz) 178 Kcal
Tuna (one can) 124 Kcal
Tuna, plain (100g / 3 ½ oz) 121 Kcal
Tuna rillettes paté (100g / 3 ½ oz) 207 Kcal
Tuna sushi (100g / 3 ½ oz) 48 Kcal
Turbot (100g / 3 ½ oz) 109 Kcal
Turkey (100g / 3 ½ oz) 133 Kcal
Turkey breast (100g / 3 ½ oz) 95 Kcal
Turnip (100g / 3 ½ oz) 25 Kcal
Twix (100g / 3 ½ oz) 476 Kcal
Unleavened bread (100g / 3 ½ oz) 398 Kcal
Urchin (a dozen) (100g / 3 ½ oz) 38 Kcal
Vacherin cheese (100g / 3 ½ oz) 340 Kcal
Vanilla cappuccino (100ml / 3 ½ fl oz) 447 Kcal
Vanilla (extract) (100g / 3 ½ oz) 274 Kcal
Veal (brain) (100g / 3 ½ oz) 125 Kcal
Veal (cutlet) (100g / 3 ½ oz) 141 Kcal
Veal (filet) (100g / 3 ½ oz) 146 Kcal
Veal (flank) (100g / 3 ½ oz) 188 Kcal
Veal (kidneys) (100g / 3 ½ oz) 125 Kcal
Veal liver (100g / 3 ½ oz) 141 Kcal
Veal (loin) (100g / 3 ½ oz) 182 Kcal
Veal (ribs) (100g / 3 ½ oz) 153 Kcal
Veal (roast) (100g / 3 ½ oz) 153 Kcal
Veal shank (100g / 3 ½ oz) 189 Kcal
Veal shank (100g / 3 ½ oz) 110 Kcal
Veal sirloin (100g / 3 ½ oz) 175 Kcal
Veal (spider steak) (100g / 3 ½ oz) 184 Kcal
Veal (sweetbreads) (100g / 3 ½ oz) 121 Kcal
Veal (tongue) (100g / 3 ½ oz) 122 Kcal
Veal (trotter) (100g / 3 ½ oz) 322 Kcal
Vegetable fat (100g / 3 ½ oz) 868 Kcal
Vegetables (stock) (1 ladle full) (100g / 3 ½ oz) 40 Kcal
Vermicelli (raw) (100g / 3 ½ oz) 355 Kcal
Vienna bread (100g / 3 ½ oz) 247 Kcal
Vinegar (100ml / 3 ½ fl oz) 0 Kcal
Vittel water (100ml / 3 ½ fl oz) 0 Kcal
Vodka (100ml / 3 ½ fl oz) 264 Kcal
Waffle (100g / 3 ½ oz) 389 Kcal
Walnut bread (100g / 3 ½ oz) 292 Kcal
Walnut cake (100g / 3 ½ oz) 328 Kcal
Walnut oil (100ml / 3 ½ fl oz) 870 Kcal
Walnuts (100g / 3 ½ oz) 627 Kcal
Walnuts (100g / 3 ½ oz) 699 Kcal
Walnuts (unit) (100g / 3 ½ oz) 10 Kcal
Wasabi, raw root (100g / 3 ½ oz) 116 Kcal
Wasa light (one slice) 36 Kcal
Watercress soup (100ml / 3 ½ fl oz) 34 Kcal
Water ice lolly (100g / 3 ½ oz) 95 Kcal
Watermelon (100g / 3 ½ oz) 34 Kcal
Wheat (100g / 3 ½ oz) 323 Kcal
Wheat flour (100g / 3 ½ oz) 372 Kcal
Wheat germ (100g / 3 ½ oz) 408 Kcal
Wheat germ oil (100ml / 3 ½ fl oz) 934 Kcal
Wheat meal (100g / 3 ½ oz) 342 Kcal
Whipped cream (one tablespoon) 7 Kcal
Whiskey (100ml / 3 ½ fl oz) 235 Kcal
White bread (100g / 3 ½ oz) 231 Kcal
White chocolate (100g / 3 ½ oz) 498 Kcal
White fish sushi (100g / 3 ½ oz) 54 Kcal
White grapes (100g / 3 ½ oz) 68 Kcal
White wine 10% alc.° (100ml / 3 ½ fl oz) 80 Kcal
White wine 11% alc.° (100ml / 3 ½ fl oz) 60 Kcal
Whiting (100g / 3 ½ oz) 84 Kcal
Whole cow’s milk (100ml / 3 ½ fl oz) 63 Kcal
Wholegrain bread (100g / 3 ½ oz) 226 Kcal
Wholemeal flour (100g / 3 ½ oz) 288 Kcal
Wholemeal German rye bread (100g / 3 ½ oz) 241 Kcal
Wholemeal pasta, cooked (100g / 3 ½ oz) 116.6 Kcal
Whole wheat bread (100g / 3 ½ oz) 216 Kcal
Whole-wheat Swedish crispbread (100g / 3 ½ oz) 351 Kcal
Wild carp (100g / 3 ½ oz) 139 Kcal
Yam (100g / 3 ½ oz) 102 Kcal
Yogurt 0% fat (unit) (one pot) 34 Kcal
Yogurt 0% fat with fruit (100g / 3 ½ oz) 59 Kcal

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