In order to optimise your chances of success in your approach to weight loss, it's advisable to surround yourself with people who have the same slimming goals as you. If you can not find diet buddies among your entourage, then join in a discussion group or a community forum on the Internet. You don't have a moment to lose on this! You'll feel supported and you'll support others in return! If you prefer to meet people in the real world, two interesting possibilities are available: cooking classes and sports clubs. Don't be shy! There are lots of people out there just like you looking for help and motivation. Consulting a coach or dietitian is also very helpful before starting a weight loss plan. This can really stimulate you! Being in good company is one of the keys to success.